Menopause on Your Terms: How ‘The New Menopause’ Can Change Your Life

Let’s talk about menopause—a natural phase every woman experiences, yet one shrouded in mystery, myths, and unanswered questions. What if this transition wasn’t something to dread, but a chapter of growth and self-discovery? Dr. Mary Claire Haver’s groundbreaking book, The New Menopause, transforms the narrative, offering a roadmap to navigate hormonal…

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‘You Are Not a Before Picture’: The Ultimate Guide to Body Positivity & Breaking Free from Diet Culture

In a world flooded with airbrushed Instagram posts and toxic diet trends, Alex Light’s bestselling book You Are Not a Before Picture has become a lifeline for anyone battling body shame or societal pressures. This  Sunday Times bestseller dismantles harmful beauty standards, offering actionable tools for self-acceptance, body neutrality, and rejecting diet culture. Ready to…

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